2010 Spring

Response-Able Consulting LLC          NEWS-you-can-use-LETTER

Coaching for Work | Business | Life                                            Spring 2010

What’s News…
:: Coach’s Corner: Pushing Past Obstacles
:: Ask the Coach: Matching Work + Passion
:: In the Professional Spotlight: Health Care Help!
:: Quotes On…Perseverance
 Paul McGinniss Work Business Life Coach

Spring has indeed sprung and there have been tremendous challenges in my work and life in the first quarter of 2010. We welcomed a baby boy into this world, we placed my wife’s mom into a long-term care facility, and we had to put Winter, her 15-year old Teacup Maltese, to sleep. Talk about challenges.
 
And that is what this News-you-can-use-letter is all about — helping you better deal with challenges: whether it’s layoffs in and around your life, a misalignment between your work and your passion, or the recently passed Health Care Reform Act!
 
Before leaping into this month’s content, I’d like to welcome all of our new readers/subscribers. Please feel free to share your thoughts, feedback, questions and ideas with me. My goal is to provide you with a newsletter that is both interesting to read AND useful.

Coach’s Corner
Pushing Past Obstacles

One of our readers had a comment on last issue’s column on Goal Setting/Achievement. He was wondering what the effects of downsizing in the workplace are on the remaining employees. He’s seen many co-workers fired or moving-on in the past few months and wonders whether this can act as a deterrent or obstacle to achieving one’s goals.
 
One of our primary “social needs” or triggers is the need for certainty. Knowing what is “coming next” calms us down. Uncertainty, on the other hand, trips our limbic system and shifts us to a more fight/flight mode. Anything that increases uncertainty will tend to increase this state.
 
Layoffs in and of themselves are difficult for employees AND companies to manage. But the WAY this is handled goes a long way toward a better or worse situation for all involved.
 
The more advance notice management can give of a serious situation and the prospect of layoffs, the more uncertainty they can eliminate. The challenge with this approach is it can “tip” management’s hand. Many companies would rather not share this type of news. By not giving advance notice and simply announcing layoffs, employees are taken by surprise and there is an immediate and usually strong negative response based on the  immediate increase in the level of uncertainty: everything was “fine” yesterday but today people are losing their jobs. “Am I one of them?” is the question that springs to mind for many employees. Uncertainty! To make matters worse, many companies communicate very poorly (creating even more uncertainty). In the worst cases, companies don’t cut deep enough so a continuing series of layoffs occur which heightens the state of uncertainty. Employees are consumed with when will “the next shoe drop” and too much energy is wasted on imagined scenarios.
 
In this state, few people will think of self-actualizing (can you blame them). Folks will either ignore the situation and hope they’re not affected OR fight whatever change is occurring and try to hold on to whatever ground they can.
 
What to do?

 
As an individual, work on creating some level of certainty for yourself: work on what you CAN work on, perform your job well, update your resume, get back in touch with your network, talk to informed sources in and outside of your company, set aside some time to focus on your goals.
 
For a company, determine the trade-off between the potential value/cost of communicating/not communicating with your employees. Minimize the level of uncertainty as much as possible. Doing so will make a smoother and more productive transition for all.
 

Ask the Coach! 

“Hey Paul, I’ve got this situation…”

 
Question: What if your business is what you do to make money but it is not your passion. How does one stay motivated then?
 
Coach: Great question — and one that is probably true for many readers. I’ll answer the question in two “Ways.”
 
SUGGESTION: Way One is to move toward doing what you love as your work. That means to research different options or paths you can pursue to better align your passion with your work. My father once said, “If you can’t be a rock star — be a drum technician, own a recording studio, work in a music store, sell ad space for a music magazine…” You know, get near the heat!
 
Way Two is to use your work to fund the pursuit or practice of your passion until your work is your passion. Lower (yes, lower!) your expectations of what work means to you in the short-term and accept your current reality: work is a means to an end, your sponsor to a better life, your passion underwriter.
 
I think the quicker you can accomplish Way One, the better. Way Two is harder because the bulk of our time is spent AT work. Unfortunately, more of us fall into the Way Two category: Way Two Tired, Way Two Bored, Way Two Uninspired (forgive the pun!). If that sounds like you, perhaps thinking through this suggestion a bit more might be worth your time.
 
– – – – – –
 
Most of us wrestle with similar situations and questions. If you have  a burning question or issue, send it to me and I’ll address it here.
 

Note: All identities remain completely confidential (no real names will be used).

 
Have an issue, ASK THE COACH!

In the Professional Spotlight 
Robert Sammon Financial Services

Every issue, I spotlight a talented colleague from my growing network. This issue, it’s Robert J. Sammon, CLU, ChFC, LUTCF, founder of Robert Sammon Financial Services.

 

Robert is a 20-year veteran of the insurance industry. His focus is on assisting companies in the selection, implementation, and servicing of group health insurance plans. With the recent passage of the group health care bill, it has never been more critical to align yourself with a competent, seasoned, ethical and leveraged broker who will be able to guide you through the myriad changes coming your way. Rob can help you learn more about the changes to the law and whether your current plan is truly the best option for your company. He can provide you with an update about which plans are the most competitive on both a premium and benefit level. 

 

Also, think about the level of service you are getting from your current broker. Rob is often hired not to necessarily make immediate plan changes, but because people realize that they can obtain a far higher level of service from him for the same price they are currently paying.

 

A conversation with Rob will provide some insight as to what is happening in the industry and possibly save you some money on your health care plan. Call him at 212.242.8002 or email rsammon@sammonfinancial.com.

 

Quotes On …
Perseverance

 
“It’s not that I’m so smart, it’s just that I stay with problems longer.”
~Albert Einstein
 

“If we are facing in the right direction, all we have to do is keep on walking.”
~Buddhist Saying
 
“The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won’t.”
~Henry Ward Beecher
 
“Fall seven times, stand up eight.”
~Japanese Proverb
“Most people never run far enough on their first wind to find out they’ve got a second.”
~William James
 
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it.  The time will pass anyway; we might just as well put that passing time to the best possible use.”
~Earl Nightingale
“Victory belongs to the most persevering.” ~Napoleon Bonaparte
“I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.”
~John D. Rockefeller
 
“Energy and persistence conquer all things.”
~Benjamin Franklin
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”
~John Quincy Adams

5-4-4 Executive
Coaching

Create a Space for Strategic Thinking
 
You’ve heard of 911, 411, even 311. Now’s there’s 5-4-4, but before I get to that…
 
As an executive or business owner, you are probably busy putting out fires or responding to other people’s challenges, issues, requests… Your inbox may be overflowing and the demands on your time are increasingly greater. It may even seem like work is encroaching more and more on your personal life. It can be difficult–perhaps impossible–for you to find a way to think strategically.
 
Don’t get me wrong, putting out fires is great, but if that’s most of what you spend your time doing, all you end up with at the end of the day is a charred landscape. Depressing!
 
As an executive & business coach, I provide you with the space to think about your top issues. I offer you an objective yet challenging perspective. And I create a level of accountability that helps you stay on track and move toward your objectives.
 
So what’s this about 5-4-4?! Be one of the first three executives to contact me in April and receive five coaching sessions for the price of four. That’s 5 for 4 or 5-4-4.
 
Use this offer for yourself or send it to a colleague, a direct report — anyone you think is serious about being more focused, fulfilled, and satisfied with their work and their life.
 
Call (516.216.4233) or email to book YOUR sessions.
 
For more information about Response-Able Consulting LLC and our brain-based approach to coaching, visit our website.

Offer Expires: April 30, 2010

Response-Able Consulting LLC uses a variety of brain-based coaching models to help workplace and business leaders create the kind of results that support achieving their life’s work, vision, and purpose.
 
By working with how your brain works, we can facilitate positive change and help you get from where you are to where you want to be more quickly.
 
If there are issues keeping you awake at night, please share them with us and we’ll address them in future newsletters. I hope you found this issue useful.
(We typically distribute our NEWS-you-can-use-LETTER once each quarter.)
 
Sincerely,
 


Paul McGinniss, PCC SBL(R) MSHR

Coaching for Work | Business | Life
Response-Able Consulting LLC

o: 516.216.4233
 
Also, check out Divorce Coaching for Men, a one-of-a-kind program created by a man for men dealing with divorce.

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2009 Winter Newsletter

 

Response-Able Consulting LLC                                     NEWS-you-can-use-LETTER

Coaching for Work | Business | Life                                                     Winter 2009

What’s News…
:: Coach’s Corner
:: Ask the Coach!
:: In the Professional Spotlight
:: Quotes On…
 Paul McGinniss Work Business Life CoachDear Paul,

 
Welcome to the Winter 2009 NEWS-you-can-use-LETTER
 
Can you believe it’s 2010?!? I can’t. But I believe this will be a year of firsts: first year of the new decade, first year of a US economic recovery, first year as a dad (really!). I’m excited about all of the possibilities.
 
So rather than talk about resolutions, let’s focus on continuing our journey toward success, happiness, fulfillment. In fact, let’s focus on living this year like it was our last, even though it’s a first!
 
Did I confuse you? Read on.

Coach’s Corner
Starting at the End

Paul First Marathon FinishWhy is it that some goals seem to never materialize?
 
What I’ve noticed from my own and from others’ experiences is that an emotional connection to the goal is necessary for its achievement.
 
Many times, people create what I call “should” goals for themselves: “I should eat better,” “I should manage my time more effectively,” “I should be more patient with my employees” and on and on.
 
The problem is, it takes energy to focus on and work toward a goal and there needs to be a strong payoff for the brain and body to expend that energy. The brain’s normal state is to remain on alert for threats. As soon as we start to think, we’re using up precious resources and energy. The brain will resist this.
 
Create enough of an emotional pull (achieve a positive) OR push (avoid a negative) and you will create internal motivation.
 
The brain doesn’t want to do the work but it loves the payoff of having done the work — and it wants more of that payoff.
 
One way to create that emotional pull or push is to picture yourself on your deathbed and consider your life if you did or didn’t accomplish your goal. This will often help you cut to the chase to whether the goal is a true goal or a “should” goal.
 
Stephen Covey calls it “Begin with the End in Mind.”
 
I call it good thinking.
 

Ask the Coach! 

“Hey Paul, I’ve got this situation…”

 
Issue: I’m not excited about my goals. I can’t seem to make any progress.
 
Coach: As mentioned in the Coach’s Corner above, most of the time when people are not making progress on their goals it is because they are not truly connected to their goals on a deep emotional level. What I mean by that is a person is probably not excited about achieving the goal, he is not inspired by it, it is not materially or tangibly significant for her to accomplish. (Sometimes, it’s simply an untimely goal.)
 
There are hundreds of continuous external messages bombarding us to behave a certain way, to look a certain way, to fit in, to keep up. This can result in setting goals that we think are important but we end up disconnected from. For instance, when was the last time you achieved a goal you set and felt nothing or even let down? I believe this is because it is not YOUR goal, it is society’s goal for you. Make sense?
 
SUGGESTION: Start thinking about what would truly make your life worthwhile and examine your current goals in light of that. Consider whether the goals you currently have are your true goals or society’s goals for you. Then reset and reconnect to your goals!
 
Most of us wrestle with similar situations and questions. If you have  a burning question or issue you want to resolve, send it to me and we’ll address it here.
 

Note: All identities remain completely confidential (no real names will be used).

 
Have an issue, ASK THE COACH!

In the Professional Spotlight 
Beyond Nutrition Balanced Solutions

Every issue, I recognize one very special colleague from my growing network. This issue, I’m spotlighting Marianne Bellino, CHC MBA — founder of Beyond Nutrition Balanced Solutions.
 
Marianne is a Wellness Coach, Educator, and Consultant.
 
Marianne specializes in nutrition, fitness, and life/stress/time management solutions for individuals and corporations. Her programs and services are customized to provide a simple strategy: Be Healthy, Be Organized, Be Efficient, Be Balanced™.  Marianne understands first-hand how the demands and stresses of a busy lifestyle can affect your health. She has been able to reap the rewards of a balanced lifestyle and is passionate about helping others to do the same.
 
If there’s one thing I realize, it’s that we need energy to pursue our goals, realize our dreams, and live our passions. Marianne can help you maximize your health and create the energy you need to live your life to the fullest.
 
Contact Marianne by email or by phone 917.250.0267 to schedule a consultation.

 
Check out the BNBS website

Quotes On …
Energy

 
“Energy and persistence alter all things.” ~Benjamin Franklin
 
“And what is a man without energy? Nothing – nothing at all.”  ~Mark Twain
 
“A strong, successful man is not the victim of his environment. He creates favorable conditions. His own inherent force and energy compel things to turn out as he desires.”  ~Orison Swett Marden
 

Energy is an eternal delight, and he who desires, but acts not, breeds pestilence

.” ~William Blake

“If I would be happy, I would be a bad ballplayer. With me, when I get mad, it puts energy in my body.” ~Roberto Clemente
 
“The first requisite for success is the ability to apply your physical and mental energies to one problem incessantly without growing weary.” ~Thomas A. Edison
 
“The key that unlocks energy is desire. It’s also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.” ~Earl Nightingale
 
“You can have anything you want if you want it desperately enough. You must want it with an inner exuberance that erupts through the skin and joins the energy that created the world.” ~Sheilah Graham
 
“Nothing can add more power to your life than concentrating all you energies on a limited set of targets.” ~Nido Qubein
 
“See where your own energy wants to go, not where you think it should go. Do something because it feels right, not because it makes sense. Follow the spiritual impulse.” ~Mary Hayes-Grieco

 
“Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.” ~William James

2010 Kickoffer
 
Half Price
Executive
Coaching
Session
Who checks your thinking?
 
Most busy executives are not getting the information they need to properly manage their operation. Valuable information gets watered down (or totally stifled) the further “up the chain” it goes. After all, no one likes to give the boss bad news. Unfortunately, bad information can only results in bad decisions and even worse results.
 
As an executive, when was the last time you had the space to think through your top issues, an objective yet challenging voice in the room, and a level of accountability that facilitated staying on track and achieving your objectives? If your answer is seldom to never, perhaps it’s time you tried working with an executive coach.
 
I understand, times are still tough. Be one of the first four executives to contact me and receive a 50% discount off the 2009 rate for your first coaching session!
 
The rate for an executive coaching session usually starts around $250 but the first four executives who contact me by Feb 28 will receive it for only $125 that’s a small investment for a potentially significant payoff!
 
Use this offer for yourself or send it to a colleague, a direct report, a client, a customer, a friend, a family member — anyone you think is serious about being more successful, fulfilled, and satisfied with their work and their life
 
Feel free to call (516.216.4233) or email (paul@response-ableconsulting.com) to reserve YOUR session.
 
For more information about Response-Able Consulting and our brain-based approach to coaching, visit our website.
Offer Expires: February 28, 2010
Response-Able Consulting LLC uses a variety of brain-based coaching models to help workplace and business leaders create the kind of results that support achieving their life’s work, vision, and purpose.
 
By working with how your brain works, we can facilitate positive change and help you get from where you are to where you want to be more quickly.
 
If there are issues keeping you awake at night, please share them with us and we’ll address them in future newsletters. I hope you found this issue useful.
(We typically distribute our NEWS-you-can-use-LETTER once each quarter.)
 
Sincerely,
 


Paul McGinniss, PCC SBL(R) MSHR

Coaching for Work | Business | Life
Response-Able Consulting Inc.

o: 516.216.4233
 
Also, check out Divorce Coaching for Men, a one-of-a-kind program created by a man for men dealing with divorce.

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Response-Able Consulting LLC | 527 Forest Ave | Massapequa | NY | 11758